My Recent Self Care

It’s so important to look after yourself, read here with some ways I have been self caring recently.

Self Care

As you know I have been taking better care of myself and I’ve been noting the sort of things I have been doing to look after myself. I’m sorry I haven’t been completely on time with these posting, but below is a list of some of the things I have been up to take care of myself:

  • Bubble baths with Neal Yards bath products
  • Netflix and coffee with no distractions
  • Walks in the sunshine
  • Baking
  • Having a clear out (good for the mind)
  • Yoga (must make this more of my routine)
  • Having a night a week where I eat what I want with no guilt
  • Snuggle in bed with my book and getting lost in the story

self care look after yourself

Can you add to this? Have you taken any tips from this? It’s so important we take care of ourselves for our mental health.

~ Sonya